Self Care Class

Self Care Class
A guided self exploration journey with how-to techniques that support a process of resilience through awareness and True Self Connection using Heart Breath Meditation. 
Access self care tools and aids to assist in being present with What’s Happening Now
Potluck optional


Please bring your own mat, water bottle & intention

Blankets, straps, pillows & bolsters provided.

Saturday 10:00am – 12:00pm @ Rosehaven
120 min class
$20

Class Hours

Saturday
10:00 am - 12:00 pm

Class Details

Trainer
Ginelle Vandenbussche
Features
Yoga, Weight Loss
Pricing
$20 / class
Location
8733 Reily Dr. Mount Brydges N0L 1W0