- Intuitively led, based on daily requirement of participants
- Easy postures
- Restorative postures
- Guided Meditation
Find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary. Class adjusted to meet the needs of the participants. Basic flow with assists in postures.
Please bring your own mat, water bottle & intention
Blankets, straps, pillows & bolsters provided.
P.S. Book in for your One on One Yoga in the Infrared Sauna.